5 simple steps to gain clarity

Are you feeling confused and don’t know where to start, what exactly to do with your life or cannot make up your mind which path to follow? Or are you a creative person who wants to create your art but are not sure what and how?

That sounds familiar to me. When life gets in a way and fear is creeping in, we feel blocked. The creative juices don’t seem to flow. So, what do you do to get clarity?

Great question. I have been there a few times in my life where I was confused with lots of options or sometimes no idea at all. I have good news for you, there is a fix to that problem. I am going to share with you 5 simple steps of how to gain clarity, so your creative juices are flowing, and you will be receiving the guidance of what to do with your life.

But before I start sharing how to get clarity, why is this important?

Without being explicit in our vision, goals or creative project, we tend to procrastinate and find all sorts of distractions and excuses. We are not going to prioritise our project if we don’t even know exactly what it is we do. Suddenly there is a movie on Netflix you always wanted to see, or social media or youtube is getting your full attention for hours. Distractions are everywhere, and without a clear goal, we tend to distract our minds.

What happens if we don’t change that situation? Yes, you are right, nothing but we know everything about who posted what on social media. We have not achieved anything and might even get angry with ourselves.

So, I have a solution for you. Get clarity on what it is you want to achieve or create. Set an action plan in place and follow through with small achievable tasks. Once you are in the flow, you won’t even remember to check your social media accounts or watch a show on TV.

So, great stuff, how do we get clarity now?

1 Declutter your space to create

Not sure how your space looks like, mine can sometimes be pretty full of stuff I am currently working on, read or write, to do lists, notepads, bills and the list goes on. When I need to get clear on things, the first on my mind is to declutter my space. Otherwise, all the things in my creative space distract me.

A bright space makes you feel lighter. Your creativity is a flow of energy; when lots of stuff is floating around in your room, the energy cannot flow.

Don’t believe me? Try it.

2 Get out in the sun to catch some vitamin D or watch the stars

Being outside frees you from the energy that gets trapped within buildings. Even though that energy might be positive, see it as an energy which holds everything you have done already. However, you want to create something new, so you need new energy.

Artificial light is not healthy for a long time, so I recommend to get outside and catch some sunlight and breathe in some fresh air. If you are close to nature, this is even better. You don’t want to breathe in smog from the cars.

If you can get up early to watch the sunrise is perfect. The sunrise awakens your energy as it encourages flowers to open.

Vitamine D improves your cognitive functioning which is our ability to focus and think.

When you want to watch the sunset, it helps you to sleep, just as flowers close their petals at dusk. Makes sense, right?

Did you know that when you watch the stars, the starlight awakens your creative energy? Tune into your feelings while watching the starlight. This gives you clarity, insights and ideas about channelling your emotions into creative projects or gives you ideas about your life purpose.

Watching the stars is a form of self-hypnosis, similar to looking into a candle flame. Don’t bring your phone and just allow yourself to be.

Did you know that creatives get their best ideas between 2-6am while you sleep? It is handy to have a journal and a pen ready next to your bed in case your dream is telling you your new idea.

3 Connect with Nature

You don’t need to be outside during the night; you can also go for a walk in nature to get some clarity.  Modern research corroborates the link between natural surroundings and creativity. One study found that “interacting with nature has real, measurable benefits to creative problem-solving” and increases performance by 50%.

Being outside in nature and breathing fresh air helps you to release built-up stress and you are able to process your feelings while walking. You may find a particular place or object inspiring you. Try to change the way you usually walk, that way you may encounter something new you haven’t seen before. Feel free to hug trees, go for a walk on the beach or go for a swim and literally connect with nature.

When you are outdoors you will get clarity; there is an aha moment, a sense of epiphany. Allow yourself to be honest with yourself and your feelings. Don’t get stressed if you still cannot seem to find clarity. Be gentle with yourself and try the following day again and remember to just enjoy the moment. Make it a habit to be outdoors every day. It is excellent for your health and mental state but also helps you gain clarity about your creative project and life in general.

Remember not to force anything. Forcing comes from a fear of lack of ideas, lack of success and abundance, while creativity comes from trusting the flow.

 4 Meditation

Calm your mind, let go of all the mental clutter and tune into yourself. Practice mediations on a regular basis and connect with your body, mind and soul.

Oh, I can hear you saying, but I don’t have time. Remember, it only takes 10 min a day to experience a profound effect on your body and mind. If you still think you don’t have time, think again. Where do you do things which are not useful?

I recommend a chakra activation meditation. The sacral chakra is merely responsible for your creative flow and might be blocked. However, bear in mind that all of the chakras need to be activated and in flow to receive your inner guidance.

5 Stay away from negativity

Important is to stay away from negativity. This might be in the form of people you hang out or work with. You might be prone to taking on their energy which will block your creativity and inner voice. Ensure you are surrounded by positive people who inspire you rather than draining your energy.

When you follow these simple steps and get into the habit to do it on a regular basis, you will notice how creative and clear you will feel. Trust your inner voice and express your true inner feelings. Create to express and not to impress.

What if I tried all this but didn’t seem to work?

We mostly know what to do but find it hard to follow through. You probably tried it all, but maybe you were not consistent or stopped doing so because you don’t have the time? What if I tell you that you do have time and that time is used an easy excuse to shield ourselves from taking responsibilities in our life.

Do you feel you need an accountability partner, the right support and the proper steps to help you follow through? Do you want to discover what is stopping you from turning your passion into a career and learn how to overcome these, so you can transform your life? Then I invite you to book a complimentary breakthrough session with me here. In that breakthrough session you will walk away with some aha moments and know if you and I are a good match to work together.

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