Day #6 from stress to success: Write and read your affirmations

Welcome to day #6 of the 31-day challenge: from stress to success. Today’s secret to success is:

Write and read your affirmations

Our lives are reflecting our self-talk. We attract what we constantly say to ourselves. It becomes a reality. If we keep saying to ourselves that we don’t get that particular thing…guess what, we won’t get it because we focus on not getting it. What happens when we shift our focus to: “I am going to achieve xyz… I don’t know how and when but I am going to get it.” we suddenly focus on the positive outcome and can see opportunities coming in. We are more aware and pick up everything that could help us in achieving our goal.

As an example of how self-talk can create reality, let’s look at my story:

I realised some years ago that I am very intuitive but didn’t trust it in the beginning. My inner voice was telling me that this is just wishful thinking. So I usually made different decisions in my life based on what other people advised or what my logical mind came up with. Mostly it didn’t work out and was not the right decision. So I started to keep saying to myself: “I fully trust my intuition; I know the answer already, it is right inside me.”

Looking back at my last 2 years, I more and more stepped into my intuition. Others could tell me all sorts of logical reasons, but I made decisions based on my inner knowing. That’s how I became a Health and Life Coach, it was my inner guidance screaming at me to follow this path. It was my intuition which told me to go to the Health coaching conference in Miami last year even though I did not have the money to do so. I remembered my affirmation to fully trust my intuition. Well, money came my way out of the blue. I received two emails about a request for a photo shooting, even though I never considered or advertised my photography services for portraits. I am a landscape photographer, but in this case, I said: yes. It turned out to be so much fun, and my clients were happy with the results, and I could use the money towards my costs for Miami. This Live event was precisely the place where I was meant to be. I met some fantastic people and a special person called Hilary who is still my coach and accountability partner for my business right now. If I hadn’t gone, I would not be where I am today.

This taught me two things: first to trust my intuition but then also how powerful affirmations are. Now I don’t need this particular affirmation any longer, it became second nature to me. However, there are new affirmations I am currently using. We are always evolving and on a journey.

Because of affirmations, I started to listen and trust myself. One important thing to mention is that we have to feel the affirmation deeply in our heart. Keep saying it until you believe it. Say it over and over again, every day.

Practical action steps:

1. Take your list of goals and high priority action steps and transform these into affirmation statements. If for example, your goal is to be a successful entrepreneur and make $1m revenues, then convert this goal into the following affirmation. Make sure you start with ‘I am…” this gives you the feeling that you have it already. “I am a successful entrepreneur who generates $1m revenue this year.”

2. Each day, reread and rewrite your highest priority affirmations.

3. Say your affirmation with feelings, as if they were already true.


My affirmations are true, and I say them form my heart every day.


Comment below if you had some life changing experience with affirmations.

If you enjoy this challenge and want more juicy information, please join my closed facebook group “Light up your soul” for more valuable free content and future challenges: join here.

If you feel stuck with chronic fatigue because of consistent high stress levels or you feel just drained and unmotivated to go to work every morning, don’t wait and book in your free discovery call with me now. Click here.

Stay tuned for day 7 action steps.


Leave a Reply

Your email address will not be published. Required fields are marked *