Inspirational quote of the week – You are the creator of your own life

inspirational quotes

Hello everyone. This week’s inspirational quote is:

Nobody can do anything to us. We have to do it ourselves. – Ralph Smart.

This inspirational quote is a great reminder that we are the creator of your own life. We chose what we have in our life and if we let other people run over us or control us. We can make a choice to say yes to ourselves, to stand up for ourselves and to follow our dreams.

It sounds easy, right? I get it, it’s not as easy as is sounds. Some of us might feel being a victim and this is just the life for you. Or we feel not confident and secure enough to stand up for ourselves. We might feel, we need to look after our loved ones or other people in your life first and you are just not a priority? We keep living a life which is not meant to be for us, but we don’t know what to do?

If that sounds familiar to you, then I tell you, these limiting beliefs stem from your subconscious programming of not feeling good enough, not being worthy, doubting yourself or you are not important.

If we keep believing this, we are stuck and keep attracting the same situations over and over again. There are powerful ways of transforming these limiting beliefs into empowering beliefs which help you manifesting exactly the opposite, the great things in life. Are you curious about what your disempowering beliefs are and how to turn these into empowering beliefs, so you can attract anything you want?

I have some great news for you: I offer a complimentary Breakthrough session for you. A Breakthrough Session is an impossible-to-fail, relaxed conversation over the phone. It involves a series of questions designed to uncover the challenges you’re experiencing and what might be stopping you or slowing you down from living the dream of your life. It is a completely non-judgemental process by which you leave inspired. By the end of the 30 minutes, we will both know whether entering into a coaching relationship is the next best step for you and if we are a fit for one another.

Here’s what you will discover in your session

  • uncover what’s been stopping you, slowing you down or keeping you from finding your true purpose in life
  • uncover what’s been holding you back or slowing you down from living your life of your dreams right now
  • develop a powerful vision for what living a fulfilled life means for you and for your life
  • discover which habits and beliefs are holding you back from having the life you dream of and living on purpose…and what to do about it
  • get crystal clear on a step – by step plan to find your true soul’s purpose, becoming successful and living a fulfilled life in 90 days or less.

This is a 30 min complimentary session.

I currently offer one highly-effective 90-day Intensive Programs as described below. It involves weekly one-on-one coaching by phone, in which I will share some more details of my system during our Breakthrough Session. As featured on my home page, my clients have had incredible results with this.

which you can book here. I am excited to talk to you. You definitely will walk away with a huge aha moment.

inspirational quotes

 

Law of attraction card reading for the week of 23 October 2017

Welcome to my weekly law of attraction reading. I am using the deck from Esther and Jerry Hicks :

For the week of the 23 October 2017 I pulled the following card:

Our Little Babies Are Also Thinking Beings

The child is thinking on the day it enters your environment. And so beliefs are easily transmitted from adults to children…The child is vibrationally receiving your fears and your beliefs even without your spoken word. So give thought only to that which you want, and your child will receive from you only the vibration of those wanted thoughts.

law of attraction

Inspirational quote of the week – Change your vibrational frequency

inspirational quote

Hello everyone. This week’s inspirational quote is:

Once you change your own vibrational frequency, everything aligns to the same frequency. – Ralph Smart

That’s exactly why some people say the law of attraction is not working. Just wanting and desiring something, doesn’t mean you will get it. If your wants are not in line with your intrinsic values or you simply subconsciously don’t believe in it, it is not going to happen. Your energy frequency is on a different level.

To attract what you want, know your values first, as these are the drivers in your life. Then change your feeling about what you want; feel as you already have it. This will change your energy frequency to the level of what you want to attract.

I know, it is not as simple as it sounds. Most of us carry a deeply seated belief system in us which is based on your way of growing up, your parent’s beliefs or your own experiences. This is our inner subconscious programming. Sometimes we are not even aware of it.

I have some great news for you, you can change your programming for the better. If you want to find out, what is stopping you from living the dream of your life, and want to know how to fix things and transform your life? Then you are right here, I offer a complimentary breakthrough session which you can book here. I am excited to talk to you. You definitely will walk away with a huge aha moment.

inspirational quote

Do you enjoy my quote photos? Let me know what your favourite quotes are? Hop over to my photography website to purchase a keepsake product, such as fridge magnets, coasters, jigsaw puzzles or prints.

Have a fantastic remaining week. Namaste.

Alex

 

How to use your emotions to be creative

You matter, you are loved.

To use our emotions to be creative, we need to face them first. Most of us are experts at hiding our feelings. We know exactly how to shut them off and how to distract ourselves from it. We watch tv or do other things to keep us occupied.

However, there needs to be a balance. After all, we need to fearlessly face and express these deep feelings, without letting them lower our energy.

So, how do you do this?

  • First, know that your feelings are normal to have,
  • Second, face these feelings and admit them to yourself. You will diminish their strength once you do so. Don’t be scared about facing any hidden secret about yourself because you won’t. We all have the same insecurities, hopes and desires and
  • lastly, be gentle with yourself, love yourself. You are doing the best you can.
    Hold the intention that you help others to face and support their own insecurities when you express yours artistically.

Observe your emotions with compassion and notice them. Ask yourself what lessons did you learn from any negative feeling and let go of the old. Take it a step further and say thank you to the lessons learned. It is essential to use our emotions to express it in our art. Don’t judge yourself. Accept yourself the way you are as you are exactly where you need to be right now.

What to do if you suffer from anxiety and stress?

In case you deal with stress and anxiety, take physical actions, go dancing or go for a run or whatever resonates with you. Change your motion, which changes your emotions. Physical activities help us to discharge pent-up anxiety and other vulnerable feelings. Try to do yoga, going for a walk, journaling, singing, swimming or dancing. This will help you to express and release your emotions.

How do you access your emotions?

Good question, to access your emotions, I invite you do practice a meditation exercise.

Take some time to sit quietly, get in a comfortable position. You may want to sit with a straight spine or lay down. Start breathing slowly. Use the 5-5-7 method: 5 inhale, 5 holds, and 7 exhale. Repeat this for at least 10 times. Notice how you calm down. Notice where exactly you feel the tension in your body. Be curious to yourself. Ask your body: “Why are you tense?” Notice any thoughts and feelings or even vision coming up. Don’t judge, just sit back, observe and notice. Stay in the moment and only see the story. Go deeper and feel the emotions. Does it feel empty, fearful, worry, a sense of searching for something missing or does shame or guilt come up for you?

Notice your heart rate. Is it slow or fast? Did you feel any sensations in your chest area? Ask your heart: “How are you feeling?” If the thoughts you come up tell you about troublesome situations, interview your heart about it: “How do you feel about this situation?”

Notice, that there is no need to fix anything right now, just take the information. Is your inner voice telling you to express your feelings in a creative project?

When you are done with the meditation, write everything down what came up for you.  What were the lessons you learned? Is your body telling you to rest, have a break or to change a specific habit? What came up for you?

Now, I discovered my emotions, what do I do next?

Express those emotions in your creative work and then let it go. Those emotions and feelings will grow if we don’t deal with them. So put those feelings into your creative art which then will help others too. Have an honest conversation with yourself and let go of worries and fears. Feel free to redo this mediation when you feel you need it.

I think I need help, what do I do?

Do you want to discover what your emotional blockages are and learn how to overcome these, so you can transform your life? Then please book a complimentary Breakthrough session with me here.

If you like this post and don’t want to miss future articles, please click the follow me button below.

You matter, you are loved.

If you like this photo, hop over to my photography website and buy a product of your liking.

Thanks for reading this article. Feel free to share and like it. This helps me to create more of this content.

Law of attraction card reading for the week of 16 October 2017

law of attraction

Welcome to my weekly law of attraction reading. I am using the deck from Esther and Jerry Hicks :

For the week of the 16 October 2017 I pulled the following card:

I can turn a downward spiral upward.

As you focus on the best of what you do have, even if it only is a small part of your experience, the Law of Attraction will now bring you more of the essence of that. And so, you can replace a “downward spiral” with a fast-moving “upward spiral” by simply directing your thoughts more to things you do want.

law of attraction

Inspirational quote of the week – Live your dream

inspirational quote

Hello everyone for this week’s inspirational quote:

The Life I am living now is the life I dreamed about years ago. – Ralph Smart

This quote is so true for me. I am originally from Germany and I felt the urge to move to Australia in 2007. I felt so blessed when I was able to stay with such an amazing homestay family in Waverley, Sydney. Thank you so much for being such a great family and friends. I felt very welcome and integrated from the very first day when I arrived. Blessings to you and your family.

Now I live in Cronulla, in the South of Sydney, just a 5 minutes walk away from the beach. For me, my dreams came true! Yours can become true too. Believe in it, and it will happen if it is meant for you.

inspirational quote

Do you enjoy my quote photos? Let me know what your favourite quotes are? Hop over to my photography website to purchase a keepsake product, such as fridge magnets, coasters, jigsaw puzzles or prints.

Have a fantastic remaining week. Namaste.

Alex

Law of attraction card reading for the week of 9 October 2017

law of attraction

Welcome to my weekly law of attraction reading. I am using the deck from Esther and Jerry Hicks :

For the week of the 9 October 2017 I pulled the following card:

I am not in competition for Well-Being.

Competition can serve you if it stimulates your desire, but it can be a disadvantage if it hampers your belief in succeeding. In this unlimited universe, there is no need to compete for Well-Being, for your resources are unlimited. You may perceive a shortage, but it would be of your own making.

law of attraction

 

Inspirational quote of the week – follow your intuition

inspirational quote

Hello everybody. I hope you are having a wonderful week with lots of miracles.

This week’s quote is:

The small voice deep within is your best friend saying “Hey, it’s been a long time since we’ve talked.” – Ralph Smart

Are you listening to your inner voice and follow your intuition? Have you experienced situations before where you had a gut feeling but decided against it, to notice afterwards that you should have gone with your gut? Yes, I have done that too. Lessons learned. I now always tune into my gut and follow my intuition. If it feels right, I do it; if not, I don’t.

Sometimes people could tell me all reasons why I should do a particular thing, but hey, if I don’t feel it, my answer is NO.

Follow your intuition to achieve your goals and expect the unexpected.

Have a wonderful remaining week. Namaste.

inspirational quote

Do you enjoy my quote photos? Let me know what your favourite quotes are? Hop over to my photography website to purchase a keepsake product, such as fridge magnets, coasters, jigsaw puzzles or prints.

Have a fantastic remaining week. Namaste.

Alex

Why are creative people prone to addictions and how to overcome them?

Artist

Hello everyone, Alex here. Today I would like to talk about why creative people are prone to addictions and how to overcome them.

Why are creative people prone to addictions?

Creativity and sensitivity go hand in hand. Sensitive people usually feel overwhelmed a lot and may feel lost about what to do with their emotions.

Sensitive, artistic people can be prone to addictions if they are not expressing their feelings through creativity. Addictive substances and behaviours temporarily numb our emotional pain. We do it even though we know that the pain returns after the numbing effect wear off.

What are the most common type of addictions for creatives?

What kind of dependencies am I talking about? These can be any kind of substance abuse or behaviours, such as drug, alcohol, fast food, sugar, emotional eating disorders and the list goes on, even workaholism, binge-watching TV or social media.

We numb ourselves out to forget what we really want to express. We distract ourselves with nonsense and keep us busy with things which don’t matter, so we don’t need to deal with our emotions. However, the emotions are still there. If we don’t release it, it will make it really painful for us.

How do you overcome your addictions?

If you think about it, when you let your creativity out and express what wants to be released, you naturally heal your emotions and create a lasting outlet for understanding. At the same time, you help to heal others with your art facing similar feelings.

Doesn’t this sound like a better alternative to replace an addiction with being creative?

Ask yourself: What type of addiction do you have? How much time do you spend on facebook or other social media or watch TV shows you don’t even like? Are you addicted to sugar and can’t stop eating desserts, chocolate bars and cookies or are you addicted to alcohol, drugs or smoking?

Notice, what it is for you and ask yourself: What is the positive intention behind doing this? What are you escaping from?

Now, what action can you take, to slowly stop your addictive behaviour? Can you replace, e.g. a glass of wine or beer with some creative work? Give it a go and see how it feels. Once we are in our creative zone, you will realise that you don’t need all these addictive things.

How do creative people deal with manic depression and bipolar?

Did you know that highly creative people can be emotionally unstable? Most of the prominent are that the classic artists, composers, and writers were manic-depressive or bipolar? Bipolar has significant mood swings. Creativity involves going into the depths of despair and afterwards having high energy to express the despair artistically. That means, creative people, get their inspiration from their depression and then when their mood swings to high energy, they have the motivation to be creative and paint, sing or otherwise express their feelings. There is a lot of evidence that creative people go through emotional highs and lows. Studies are showing that creative people are more apt to be bipolar than the general population.

However, you don’t need to be bipolar to be creative. Most of us have a less extent of roller – coaster emotions and are able to function normally when they’re sad or excited.

Observe your negative feelings through a lens of a researcher and study your genuine feelings without being pulled down by them.

Do you want to discover what your own emotional blockages are and learn how to overcome these, so you can transform your life? Then please book a complimentary Breakthrough session with me here.

If you like this post and don’t want to miss future articles, please click the follow me button below.

Artist

If you like this photo, hop over to my photography website and buy a product of your liking.

Thanks for reading this article. Feel free to share and like it. This helps me to create more of this content.

 

Law of attraction card reading for the week of 2 October 2017

Welcome to my weekly law of attraction reading. I am using the deck from Esther and Jerry Hicks :

For the week of the 2 October 2017 I pulled the following card:

My Life is unlimited in every respect.

I recognise that I am unlimited in all facets of my life. I see my financial balance as unlimited, so nothing I am choosing is limited by money. For I know I am a magnet; and I attract whatever level of prosperity, health, and relationships I choose.

law of attraction