Law of attraction reading for the week of 1 January 2018

law of attraction

I wish you all a happy new year. Let’s start the new year with some positive thoughts and intentions for this amazing year 2018.

For this I am using the deck from Esther and Jerry Hicks :

For the week of the 1 January 2018 I pulled the following card:

The thoughts I think today are prepaving my future.

Every thought that you think that is directed toward what you want for your future is of great benefit to you. Every thought that you are thinking about your future that you do not want is a disadvantage to you. Whether thinking of vitality and health, or decline and disease….you are prepaving your future.

law of attraction

Inspirational quote of the week

Hello everyone, this week’s inspirational quote is:

Changing what you think, changes how you feel; changing how you feel, changes what you will become – Ralph Smart

I love this quote. It is all in our mindset; our thoughts create our feelings and our feelings create our life.

 

Do you enjoy my quote photos? Let me know what your favourite quotes are? Hop over to my photography website to purchase a keepsake product, such as fridge magnets, coasters, jigsaw puzzles or prints.

Have a fantastic remaining week. Namaste.

Alex

Law of attraction reading for the week of 26 December 2017

law of attraction

Welcome to my weekly law of attraction reading. I am using the deck from Esther and Jerry Hicks :

For the week of the 26 December 2017 I pulled the following card:

My thought manifestations enjoy a buffer of time

In an attraction – based universe, there is no such thing as no. Your attention to it says yes to it. In your physical reality, things do not manifest instantly, for there is a wonderful buffer of time that gives you the opportunity to redirect your attention more toward what you do want to experience.

law of attraction

10 healthy on-the-go snacks inside…

Alex here to tell you that there are really healthy snacks out there that you can eat on-the-go and guilt-free!

But first, why am I talking about healthy on-the-go snacks?

I’m talking about healthy snacks today because our modern lives get so busy, and that makes it hard to find time to suss out a healthy snack.

But that doesn’t mean you have to compromise your health by settling for Twinkies!

So, what’s important about healthy snacking?

Healthy snacks are important for those in-between meal moments because they:

  • Sustain your energy from meal to meal
  • Stabilize your blood sugar
  • Keep your mood steady and focus sharp

So how do I know what to look out for in healthy, on-the-go snacks? 

  • Nuts—an excellent source of high protein:

Look for raw or dry roasted and stay away from nuts with additives like vegetable oil and salt as these can turn rancid if they sit in a bag in a store.

  • Fruit—packed with vitamins, minerals and antioxidants:

Look for organic fruit like bananas packed with potassium and oranges loaded with Vitamin C

  • Yogurt—high in protein and good source of healthy fats:

Look for full-fat, organic yogurt or ones that do not contain artificial flavors or sweeteners like corn syrup.

  • Hard boiled eggs—high source of protein and will keep your blood sugars level:

Boil them the night before and throw a couple in your bag.

  • Peanut butter sandwich—also high in protein and stabilizes blood sugar:

Look for a brand that is organic or free of additives.

  • Energy bars—a much healthier and nutritious alternative to chocolate bars:

Avoid brands with soy protein isolate and look for brands that contain over 10 grams of whey protein, hemp protein or pea protein.

  • Dark chocolate—high in natural caffeine that can give you that energy boost:

Look for brands that list cacao as the first ingredient not sugar.

  • Trail Mix—packed with a combo of proteins and sugars to increase your energy:

Look for a mix that doesn’t contain added vegetable oil and salt or buy a variety of nuts, seeds, raisins and cranberries at the health store to mix yourself.

  • Raw veggies—slices of raw veggies are loaded with vitamins and minerals:

Choose organic veggies where possible and cut the morning of to maintain their maximum nutrients instead of buying pre-cut slices in a bag.

  • Seeds—pumpkin seeds and sunflower seeds are high in sources of vegetable protein:

Look for raw seeds wherever possible. You can find them in the bulk food section.

What do I do now?

If you want to make sure that you’re eating healthy all the time, then click here now to schedule a time to talk with me 1-on-1. I can help you shortlist the best foods for your body, so you can feel great and look great now!

 

To your health!

Alex

Inspirational quote for the week

Hello everyone, this week’s inspirational quote is:

The purpose of life is to figure out who the hell you are and become greater each day. – Ralph Smart

That sounds pretty simple right? Be and stay true to yourself and become a greater version of who you are.

 

Do you enjoy my quote photos? Let me know what your favourite quotes are? Hop over to my photography website to purchase a keepsake product, such as fridge magnets, coasters, jigsaw puzzles or prints.

Have a fantastic remaining week. Namaste.

Alex

Want to hear my secret to losing weight and reducing stress?

Alex here to let you in on a little weight loss secret that is rarely talked about… because it’s totally free and the single most natural thing in the world.

Get ready… take a deep breath and here it is…my secret is… breathing!

What?! Why is your weight loss secret something our bodies do naturally already?

Exactly! I’m talking about something our bodies do without even thinking about it, so that you can think about it!

A lot of people don’t know that oxygen is actually a key nutrient to speeding up your metabolism. Yet, oxygen is almost completely ignored in most nutrition books.

What’s important about oxygen when it comes to weight loss and reducing stress?

Most experts focus on carbs, proteins and fats but ignore the one key nutrient—OXYGEN—that helps to burn all of these nutrients in the body better.

The bottom line on oxygen is that when you breathe, you burn more energy.

Think of the analogy of building a fire.

When you build a fire you need two things: wood for fuel and good air circulation.

The same is true in your gut. You need food for fuel and oxygen to stoke your metabolic fire.

This is one of the reasons why physical exercise is so powerful—it increases the body’s oxygen intake and teaches the body to use that oxygen to burn fat even more efficiently.

How can I start breathing while eating? 

Try this simple trick—put your utensils down 3 times in your meal. Each time you put your utensils down, take a breath. The good thing about it is that it also reduces your stress level significantly.

You can even do this when you’re at a work dinner or out with friends—it can be your little secret!

What do I do now?

In my health coaching practice, I help my clients completely transform HOW they eat, so they can lose weight and gain energy easily and naturally.

If you’re ready for a radical new approach to weight loss and health, then click here now to schedule a time to talk with me today about simple changes that will give you BIG results.

 

To your health!

Alex

Law of attraction reading for the week of 18 December 2017

law of attraction

Welcome to my weekly law of attraction reading. I am using the deck from Esther and Jerry Hicks :

For the week of the 18 December 2017 I pulled the following card:

My creative power lies in this moment

Whether you are thinking about something happening now, or something that happened in your past, or something you would like to have happen in your future – you are doing the thinking now, and it is this present-thought vibration that the law of attraction is responding to. Therefore – your power to create is NOW.

law of attraction

 

Do this when you just wanna be “bad”….

Alex here to tell you that sometimes you’ve just gotta let your rebellious inner child run wild and do some “naughty” things that would make your ancestors turn in their graves.

Wait – why am I talking about being naughty?

We put so much pressure on ourselves to behave well, do the right thing, eat right, look good— all that pressure can become crazy making.

Eventually, we’ve got to let off steam… but usually that takes place in the form of self-sabotaging our health, when what we REALLY want to do is be “bad” in some way.

I call this “Rebellious Inner Child Syndrome.”

What’s important about “Rebellious Inner Child Syndrome”?

It’s a way of rebelling against outside authority. A way of being bad for the sake of it. Most people don’t like being told what to do so we have our own mechanisms in place to help us rebel.

Some of these mechanisms may be outdated, dysfunctional or self­-destructive so we want to stay away from those.

As health-conscious adults, we can revise our strategy for being “bad” while still getting the pleasure experience of being naughty.

Here are 10 healthy ways to be naughty….

1. Cut the “DO NOT REMOVE” tag from your mattress.

2. Have sex outside.

3. Give your kid a Mohawk without telling your spouse.

4. Draw a mustache on a poster.

5. Wear a short skirt with no panties.

6. Go through the express lane at the grocery store with more than 10 items.

7. Invent a character, dress up like him or her and talk to strangers in character.

8. Try washing something that says “dry-clean only”. (Be careful with this one)

9. Go to the movies an hour early and sneak in to watch the end of the other movies.

10. Make a prank call on your mom.

Add your own “naughty” items… The sky’s the limit… Set your rebellious inner child free!

What do I do now?

In my health coaching practice, I work with clients to spot how they are engaging in outdated, self­-destructive behavior in a failed attempt to feel more free and alive.

Together we come up with new ways to feel free, alive and even wild!

Click here now to schedule a time to talk with me today about letting your rebellious inner child run wild and free!

Playing in the snow:

To your health!

Alex

Inspirational quote for the week

express yourself

Hello everyone, this week’s inspirational quote is:

This is not the time to keep quiet, this is the time to express yourself like never before. – Ralph Smart

Express yourself in whatever way it feels right to you. Don’t wait for your life to pass and then to regret that you didn’t live the life you truly desired. Give yourself permission to truly express yourself.

If you want to find out more about yourself of who you truly are and what your purpose in life is, book a complimentary Breakthrough session with me. Find out what is stopping you from living the life you dream about and how to overcome it.

express yourself

Do you enjoy my quote photos? Let me know what your favourite quotes are? Hop over to my photography website to purchase a keepsake product, such as fridge magnets, coasters, jigsaw puzzles or prints.

Have a fantastic remaining week. Namaste.

Alex

7 tips for deep, blissed-out sleep…

Alex here offering you sweet pillow talk about dreamland where we spend about one third of every day of our lives…

But first, why am I even talking about sleep when it’s something our bodies do naturally?

Actually, the truth is that sleep is not something that just happens… unless you are a teenager! Even babies need to learn to fall asleep and sleep well.

What’s important about getting good sleep?

Good sleep is vital for good health. Sleep deprivation can lead to a multitude of health issues:

  • It escalates the hunger hormone called ghrelin, which increases food cravings
  • It escalates the stress hormone called cortisol, which can cause weight gain, diabetes, heart attacks, high blood pressure, depression, osteoporosis and depressed immunity
  • It causes elevated blood pressure in people with hypertension, which can lead to cardiovascular disease and stroke

Learning how to improve your sleep is not just a luxury—it’s a necessity!

How do I get better sleep? 

Follow these 7 tips and rest assured (excuse the pun) that you will feel more rejuvenated and energized than you even knew was possible:

  1. Practice regular sleep rhythms by going to bed and waking up around the same time each day.
  1. Create total quiet and darkness in your bedroom.
  1. Avoid caffeine or reduce your intake after noon as it affects your sleep dramatically.
  1. Get regular exposure to daylight for at least 20 minutes a day because the sunlight triggers your brain to release melatonin, which is vital for healthy sleep.
  1. Eat no later than two hours before you go to bed because eating a heavy meal before bedtime will impede your body’s natural overnight detoxification process.
  1. Write down your worried thoughts before bedtime so you can free your mind and drop into a deep and restful sleep.
  1. Take a hot salt or aromatherapy bath because raising your body temperature before bed helps to induce sleep.

What do I do now?

In my health coaching practice, I help my clients implement these 7 tips and more so they can make the most of their sleep—and their health.

Click here now to schedule a time to talk with me today if you need the support and accountability to help you follow through like never before!

 

To your health!

Alex