Law of attraction reading for the week of 18 December 2017

law of attraction

Welcome to my weekly law of attraction reading. I am using the deck from Esther and Jerry Hicks :

For the week of the 18 December 2017 I pulled the following card:

My creative power lies in this moment

Whether you are thinking about something happening now, or something that happened in your past, or something you would like to have happen in your future – you are doing the thinking now, and it is this present-thought vibration that the law of attraction is responding to. Therefore – your power to create is NOW.

law of attraction

 

Do this when you just wanna be “bad”….

Alex here to tell you that sometimes you’ve just gotta let your rebellious inner child run wild and do some “naughty” things that would make your ancestors turn in their graves.

Wait – why am I talking about being naughty?

We put so much pressure on ourselves to behave well, do the right thing, eat right, look good— all that pressure can become crazy making.

Eventually, we’ve got to let off steam… but usually that takes place in the form of self-sabotaging our health, when what we REALLY want to do is be “bad” in some way.

I call this “Rebellious Inner Child Syndrome.”

What’s important about “Rebellious Inner Child Syndrome”?

It’s a way of rebelling against outside authority. A way of being bad for the sake of it. Most people don’t like being told what to do so we have our own mechanisms in place to help us rebel.

Some of these mechanisms may be outdated, dysfunctional or self­-destructive so we want to stay away from those.

As health-conscious adults, we can revise our strategy for being “bad” while still getting the pleasure experience of being naughty.

Here are 10 healthy ways to be naughty….

1. Cut the “DO NOT REMOVE” tag from your mattress.

2. Have sex outside.

3. Give your kid a Mohawk without telling your spouse.

4. Draw a mustache on a poster.

5. Wear a short skirt with no panties.

6. Go through the express lane at the grocery store with more than 10 items.

7. Invent a character, dress up like him or her and talk to strangers in character.

8. Try washing something that says “dry-clean only”. (Be careful with this one)

9. Go to the movies an hour early and sneak in to watch the end of the other movies.

10. Make a prank call on your mom.

Add your own “naughty” items… The sky’s the limit… Set your rebellious inner child free!

What do I do now?

In my health coaching practice, I work with clients to spot how they are engaging in outdated, self­-destructive behavior in a failed attempt to feel more free and alive.

Together we come up with new ways to feel free, alive and even wild!

Click here now to schedule a time to talk with me today about letting your rebellious inner child run wild and free!

Playing in the snow:

To your health!

Alex

Inspirational quote for the week

express yourself

Hello everyone, this week’s inspirational quote is:

This is not the time to keep quiet, this is the time to express yourself like never before. – Ralph Smart

Express yourself in whatever way it feels right to you. Don’t wait for your life to pass and then to regret that you didn’t live the life you truly desired. Give yourself permission to truly express yourself.

If you want to find out more about yourself of who you truly are and what your purpose in life is, book a complimentary Breakthrough session with me. Find out what is stopping you from living the life you dream about and how to overcome it.

express yourself

Do you enjoy my quote photos? Let me know what your favourite quotes are? Hop over to my photography website to purchase a keepsake product, such as fridge magnets, coasters, jigsaw puzzles or prints.

Have a fantastic remaining week. Namaste.

Alex

7 tips for deep, blissed-out sleep…

Alex here offering you sweet pillow talk about dreamland where we spend about one third of every day of our lives…

But first, why am I even talking about sleep when it’s something our bodies do naturally?

Actually, the truth is that sleep is not something that just happens… unless you are a teenager! Even babies need to learn to fall asleep and sleep well.

What’s important about getting good sleep?

Good sleep is vital for good health. Sleep deprivation can lead to a multitude of health issues:

  • It escalates the hunger hormone called ghrelin, which increases food cravings
  • It escalates the stress hormone called cortisol, which can cause weight gain, diabetes, heart attacks, high blood pressure, depression, osteoporosis and depressed immunity
  • It causes elevated blood pressure in people with hypertension, which can lead to cardiovascular disease and stroke

Learning how to improve your sleep is not just a luxury—it’s a necessity!

How do I get better sleep? 

Follow these 7 tips and rest assured (excuse the pun) that you will feel more rejuvenated and energized than you even knew was possible:

  1. Practice regular sleep rhythms by going to bed and waking up around the same time each day.
  1. Create total quiet and darkness in your bedroom.
  1. Avoid caffeine or reduce your intake after noon as it affects your sleep dramatically.
  1. Get regular exposure to daylight for at least 20 minutes a day because the sunlight triggers your brain to release melatonin, which is vital for healthy sleep.
  1. Eat no later than two hours before you go to bed because eating a heavy meal before bedtime will impede your body’s natural overnight detoxification process.
  1. Write down your worried thoughts before bedtime so you can free your mind and drop into a deep and restful sleep.
  1. Take a hot salt or aromatherapy bath because raising your body temperature before bed helps to induce sleep.

What do I do now?

In my health coaching practice, I help my clients implement these 7 tips and more so they can make the most of their sleep—and their health.

Click here now to schedule a time to talk with me today if you need the support and accountability to help you follow through like never before!

 

To your health!

Alex

5 ways to nourish yourself inside….

Alex here to share some out-of-the-box ways to think about nourishing your body, mind and spirit…

But wait, why am I even using the word “nourishment” if I’m not talking about food?

That’s a great question!

The reason I am using the word nourishment outside of its regular foodie context is because we often find ourselves so over-focused on food that we forget about all the other simple and wonderful ways to nourish ourselves.

What does it mean to nourish myself without food?

We forget that taking a walk in a forest with our dog is calming and rejuvenating.

That lying on your bed listening to your favorite song while feeling the breeze kissing your face is soothing and relaxing.

That feeling the grass tickle your feet as you watch the clouds drift by is as good as meditation!

We actually “eat” all day with our senses… we “consume” our environment through touch, feel, taste, sound and sight.

Here are 5 ways to nourish your senses, starting today…

  • Relationships: Seek out and nurture relationships with friends and lovers that make you feel good about yourself and say goodbye to the ones that drain your energy.
  • Environment: Remember that your environment affects your mood and energy. So if you are stuck in an office all day staring at a wall, it’s time to kick off your shoes and run wild through a park so you can feel sunshine on your back and breeze on your skin.
  • Connections: We spend so much of our time alone at our computers or behind high walls and yet it’s so important for our spirits to make connections with others. So join a club or an online Meetup and make new connections!
  • Sleep: There is no way around it—there is just nothing quite like sleep to rejuvenate your body and restore your entire system to better functioning.
  • Movement: Movement sparks your endorphins, which make you feel energized and excited and keeps the oxygen circulating through your system, so you can feel refreshed and alive.

What do I do now?

In my health coaching practice, I help my clients realise that there is more to life than food! I call the most important parts of our lives “THE BIG 5”—these need as much love and attention as eating!

If you are tired of feeling like your life is lacking excitement and meaning and you want to find a way to feel nourished in all areas of your life, then click here now to schedule a time to talk with me today so I can help you feel more energized and alive than ever before!

Difference is what makes life fabulous

To your health!

Alex

Law of attraction reading for the week of 11 December 2017

Welcome to my weekly law of attraction reading. I am using the deck from Esther and Jerry Hicks :

For the week of the 11 December 2017 I pulled the following card:

“My thoughts are like powerful magnets.”

“Your thoughts are powerful, attractive magnets – attracting one to another. Thoughts attract to themselves, and you attract thoughts to you by giving your attention to them. Those who speak most of prosperity have it, and those who speak most of sickness or poverty have it. It is law. It can be no other way.”

 

Inspirational quote of the week

love

Hello everyone, this week’s inspirational quote is:

Instead of searching for love, become your own attraction, you find the one you love doing what you love. – Ralph Smart

Have you ever wondered why some relationships are co-dependent and don’t work out in the end? That’s because we are trying to find someone who completes us. However, in order to have a harmonised relationship you have to be complete and whole within yourself first. Once you love and accept yourself the way you are, you are in harmony with yourself. Enjoy your life and feel content. You automatically will attract the right one into your life who is content and whole inside themselves too.

love

Do you enjoy my quote photos? Let me know what your favourite quotes are? Hop over to my photography website to purchase a keepsake product, such as fridge magnets, coasters, jigsaw puzzles or prints.

Have a fantastic remaining week. Namaste.

Alex

Law of attraction reading for the week of 4 December 2017

Welcome to my weekly law of attraction reading. I am using the deck from Esther and Jerry Hicks :

For the week of the 4 December 2017 I pulled the following card:

“My manifesting thoughts are buffered by time.”

“Your Earth is a nice environment for fine-tuning your knowledge, for here your thoughts do not translate into instant equivalents – your thoughts are governed by a buffer of time….If you were instantly manifesting, you would be spending more time trying to fix your mistakes than you would in creating what you want.”

 

Inspirational quote for the week

frequency

Hello everyone, this week’s inspirational quote is:

Once you change your own vibrational frequency, everything aligns to the same frequency. – Ralph Smart

That’s how the law of attraction works. It is based on the energy frequency we send out to the universe. If we are on a low energy frequency, we attract everything of low vibration and vice versa. However, don’t beat yourself up if you find yourself being negative. This is normal, we can’t always be positive. We need both – positivity and negativity. Don’t stay too long in the negativity though.

frequency

Do you enjoy my quote photos? Let me know what your favourite quotes are? Hop over to my photography website to purchase a keepsake product, such as fridge magnets, coasters, jigsaw puzzles or prints.

Have a fantastic remaining week. Namaste.

Alex

Law of attraction reading for the week of 27 November 2017

Welcome to my weekly law of attraction reading. I am using the deck from Esther and Jerry Hicks :

For the week of the 27 November 2017 I pulled the following card:

“As I enjoy people, I attract enjoyable people.”

“I want great relationships. I so enjoy nice, clever, funny, energetic, stimulating people; and I love knowing that this planet is abundant with them. …It seems that the more I enjoy people, the more people whom I enjoy come into my experience. I love this time of spectacular co-creation.”