To use our emotions to be creative, we need to face them first. Most of us are experts at hiding our feelings. We know exactly how to shut them off and how to distract ourselves from it. We watch tv or do other things to keep us occupied.
However, there needs to be a balance. After all, we need to fearlessly face and express these deep feelings, without letting them lower our energy.
So, how do you do this?
- First, know that your feelings are normal to have,
- Second, face these feelings and admit them to yourself. You will diminish their strength once you do so. Don’t be scared about facing any hidden secret about yourself because you won’t. We all have the same insecurities, hopes and desires and
- lastly, be gentle with yourself, love yourself. You are doing the best you can.
Hold the intention that you help others to face and support their own insecurities when you express yours artistically.
Observe your emotions with compassion and notice them. Ask yourself what lessons did you learn from any negative feeling and let go of the old. Take it a step further and say thank you to the lessons learned. It is essential to use our emotions to express it in our art. Don’t judge yourself. Accept yourself the way you are as you are exactly where you need to be right now.
What to do if you suffer from anxiety and stress?
In case you deal with stress and anxiety, take physical actions, go dancing or go for a run or whatever resonates with you. Change your motion, which changes your emotions. Physical activities help us to discharge pent-up anxiety and other vulnerable feelings. Try to do yoga, going for a walk, journaling, singing, swimming or dancing. This will help you to express and release your emotions.
How do you access your emotions?
Good question, to access your emotions, I invite you do practice a meditation exercise.
Take some time to sit quietly, get in a comfortable position. You may want to sit with a straight spine or lay down. Start breathing slowly. Use the 5-5-7 method: 5 inhale, 5 holds, and 7 exhale. Repeat this for at least 10 times. Notice how you calm down. Notice where exactly you feel the tension in your body. Be curious to yourself. Ask your body: “Why are you tense?” Notice any thoughts and feelings or even vision coming up. Don’t judge, just sit back, observe and notice. Stay in the moment and only see the story. Go deeper and feel the emotions. Does it feel empty, fearful, worry, a sense of searching for something missing or does shame or guilt come up for you?
Notice your heart rate. Is it slow or fast? Did you feel any sensations in your chest area? Ask your heart: “How are you feeling?” If the thoughts you come up tell you about troublesome situations, interview your heart about it: “How do you feel about this situation?”
Notice, that there is no need to fix anything right now, just take the information. Is your inner voice telling you to express your feelings in a creative project?
When you are done with the meditation, write everything down what came up for you. What were the lessons you learned? Is your body telling you to rest, have a break or to change a specific habit? What came up for you?
Now, I discovered my emotions, what do I do next?
Express those emotions in your creative work and then let it go. Those emotions and feelings will grow if we don’t deal with them. So put those feelings into your creative art which then will help others too. Have an honest conversation with yourself and let go of worries and fears. Feel free to redo this mediation when you feel you need it.
I think I need help, what do I do?
Do you want to discover what your emotional blockages are and learn how to overcome these, so you can transform your life? Then please book a complimentary Breakthrough session with me here.
If you like this post and don’t want to miss future articles, please click the follow me button below.
If you like this photo, hop over to my photography website and buy a product of your liking.
Thanks for reading this article. Feel free to share and like it. This helps me to create more of this content.