You are my sunshine

sunrise

Who is your sunshine? A couple in love watching the sunrise.

I love that photo; my friends who came all the way from Germany to Sydney are sitting on this bench and watching the sunrise. We got up very early at around 4:45am that day, walked to Shelly beach and were watching the sunrise. I knew I wanted to capture both sitting on the bench and this beautiful tree showing as a silhouette. In order to get this effect I had to take two exposures, layer and merge it into one image in Photoshop.

A couple in love watching the sunrise.

You are my sunshine

sunrise
Couple in love watching the sunrise

Being happy when skies are grey

Flower in the rainforest

Even though skies can be grey on a rainy day, there is always beauty around us if you open your eyes.

I travelled to Costa Rica and stayed in an eco lodge (Hotel Quelitales) near Cartago last year in December. Unfortunately when I was there it was raining all day. This hotel is located in the rainforest. It is a really nice place and the chef cooks fantastic fresh food from the garden.

When the rain stopped for a while I immediately took my camera to take some photos of the colourful flowers. I love the fresh look of flowers when raindrops are sitting on the petals which highlight the vibrant colours. Even though the sky was grey you could see the beauty in nature.

When reflecting on that – Life is not always sunshine but when you look deeper you can see the positive things in life and move on.

Life can be amazing and colourful when skies are grey

 

Flower in the rainforest
walking through the rain forest in Costa Rica is paradise for flower lovers

What are the essentials of happiness?

surfer

What is essential for being happy?

One Saturday I was watching some surfers in Bronte Beach, Sydney. They had so much fun surfing. Surfers are living the essentials of happiness to me:

something to do,

something to love and

something to hope for.

Surfing
A happy surfer is living happiness – something to do, something to love and something to hope for
Do what you love doing.

Happy day.

Alex

Is it worth fighting for everything? Don’t worry and be happy.

monkeys Costa Rica

Aren’t we all sometimes in situations were we fight with our friend, partner or family and then you reflect and wonder if it was worth it?

When I was in Costa Rica in Manuel Antonio National park I was watching the two monkeys for a while. They were fighting, screaming at each other and running around like crazy. Suddenly they stopped and it was absolutely quiet. They looked very exhausted. I knew I had to get this shot. Two exhausted monkeys hanging on the tree – too funny.

…but hang on…this reminded me of some situations we face in life. When you are fighting with one of your loved ones and you feel exhausted and upset after it, just stop for a minute and think about it. Was it worth it fighting for? Maybe not? Come on, life can be short.

monkeys Costa Rica
enough with fighting, we are so exhausted now.

Enjoy life together and stop fighting about little and non important things; it might be a first world problem when you really think about it.

Don’t worry and be happy

Have a lovely day.

The power of positive thinking

orchid in the rain

Nowadays everybody talks about positive thinking but what are the benefits of it and what does it really mean. How do you think positively? Can you just press the button and there you go? Well, it is not that simple.

A positive mindset focusses on the bright side in life. People who are positive, seem to have more energy and attract a lot of other positive people around them; they are optimistic. On the other hand there are negative thinking or pessimistic people. They are mostly perceived as being toxic and people stay away from them. Have you ever been in a situation where you had a great and happy day until you catch up with your ‘negative’ friend. After that you go home feeling depressed?

Having a positive mindset is very powerful and has a great impact on our health:

It reduces stress. We all know that stress makes us sick, so being positive improves our health.  We are dealing with stress situation in  a more effective way. We are staying focussed and positive about an outcome which helps us in dealing with it in a calm manner.

When being positive our voice becomes more powerful and our body language shows the way we feel.

Positive people get more physical activity, such as exercising or dancing, they follow a healthier diet, don’t smoke or drink alcohol in excess. Some health benefits could be connected to them:

  • people with a positive mind live longer
  • they are unlikely to suffer from depression
  • they show lower levels of distress
  • having greater resistance to the common cold
  • better psychological and physical well-being
  • reduced risk of getting cardiovascular disease
  • coping better during hardships and stressful times

Positive minds are attracting positive things in life. It seems that everything is just flowing without greater effort.

What actually does it mean to be positive, what exactly do we have to do:

  • It starts with our self-talk. How many times do we realise that we stop believing in ourselves and started the doubt talk…”oh I am sure I won’t be able to achieve that…they don’t want me…’I am not good enough….etc”. I am sure we all do sometimes. That’s were we need to step in. Believe in yourself. You can do and achieve everything you put your mindset to. In order to start the positive self talk, use positive words such as I can do it; I will do it, there is an opportunity and get rid of ‘no’, ‘not’, ‘cannot’ etc.
  • Believing in everything happens for a reason: Sometimes things happen in our life which makes us feel unsettled and upset. Once you start believing in ‘everything happens for a reason’ you will see it from a positive point of view. You might not find out immediately what the reason was but in the end you will. Don’t get too upset and instead look at the bride side. Maybe it was not meant to be. For example in case you lost your job due to redundancies in your firm it could have been a good thing for you. Maybe you didn’t like that job anyways and you would have stayed there forever being unhappy because you are afraid of changes. Sometimes we need that push from the outside in order to follow our real purpose in life and finding happiness.
  • Having a sense of humour helps. Instead of getting mad at certain situations, it is good to laugh about it. That way we create positivity and it might not be as bad anymore. Sure we all have been in situations where you wait at the airport and the plane is getting delayed for hours. It might be annoying at that stage but once you have a laugh about it you feel better. When I was in South America I experienced it quite frequently. However, we started joking about it, laughed and felt good. Have a cup of coffee and chill out.
  • Exercising increases the level of endorphins in your body which leaves you with a happy feeling.
  • Listen to your favourite music and sing (if you are like me and you cannot sing then only sing where nobody can hear you:))
  • Surround yourself with positive people. Stay away from negative, toxic friends.

Positive minds attract good things. Nevertheless you still might have to encounter unpleasant situations in your life but the way how you deal with it makes the difference. With a positive approach you see the good in everything, you learn your  lessons in life, improve and move on.

Remember after rain is always sunshine and where there is a dark side there is always a bright side. You just need to open your eyes.

Always look on the bright side.

orchid in the rain
Even in the dark you can see the light

It is that simple to be happy?

Sometimes we are facing not so pleasant challenges in life which makes it hard for us to be happy. If you don’t like the life you are living at the moment, then change it. However, there can be circumstances in which we cannot change a particular situation in our life but there is one thing we can do. We can change our attitude. Once your mindset is positive; life becomes so much easier. You start seeing obstacles as chances rather than negative road blocks in your life. So choose to be happy and you will be.

If you want to be happy then be.

If you want to be happy then be
big smile from a happy sloth

Do more of what makes you happy

happiness

I love happiness quotes and instead of reading it to myself, I thought I will share it with you together with one of my travel photos from around the world. Enjoy.

Are you sometimes curious of what life has to offer? Why don’t you just go and find out?

This little penguin, I called him ‘Mr Curiousity’, wasn’t sure if he wanted to go for a swim or not. In the end he did.

Do more of the things what makes you happy. 

happiness
Mr Curiousity from the Beagle Channel, Ushuaia, Argentina.