Day #6 from stress to success: Write and read your affirmations

affirmation

Welcome to day #6 of the 31-day challenge: from stress to success. Today’s secret to success is:

Write and read your affirmations

Our lives are reflecting our self-talk. We attract what we constantly say to ourselves. It becomes a reality. If we keep saying to ourselves that we don’t get that particular thing…guess what, we won’t get it because we focus on not getting it. What happens when we shift our focus to: “I am going to achieve xyz… I don’t know how and when but I am going to get it.” we suddenly focus on the positive outcome and can see opportunities coming in. We are more aware and pick up everything that could help us in achieving our goal.

As an example of how self-talk can create reality, let’s look at my story:

I realised some years ago that I am very intuitive but didn’t trust it in the beginning. My inner voice was telling me that this is just wishful thinking. So I usually made different decisions in my life based on what other people advised or what my logical mind came up with. Mostly it didn’t work out and was not the right decision. So I started to keep saying to myself: “I fully trust my intuition; I know the answer already, it is right inside me.”

Looking back at my last 2 years, I more and more stepped into my intuition. Others could tell me all sorts of logical reasons, but I made decisions based on my inner knowing. That’s how I became a Health and Life Coach, it was my inner guidance screaming at me to follow this path. It was my intuition which told me to go to the Health coaching conference in Miami last year even though I did not have the money to do so. I remembered my affirmation to fully trust my intuition. Well, money came my way out of the blue. I received two emails about a request for a photo shooting, even though I never considered or advertised my photography services for portraits. I am a landscape photographer, but in this case, I said: yes. It turned out to be so much fun, and my clients were happy with the results, and I could use the money towards my costs for Miami. This Live event was precisely the place where I was meant to be. I met some fantastic people and a special person called Hilary who is still my coach and accountability partner for my business right now. If I hadn’t gone, I would not be where I am today.

This taught me two things: first to trust my intuition but then also how powerful affirmations are. Now I don’t need this particular affirmation any longer, it became second nature to me. However, there are new affirmations I am currently using. We are always evolving and on a journey.

Because of affirmations, I started to listen and trust myself. One important thing to mention is that we have to feel the affirmation deeply in our heart. Keep saying it until you believe it. Say it over and over again, every day.

Practical action steps:

1. Take your list of goals and high priority action steps and transform these into affirmation statements. If for example, your goal is to be a successful entrepreneur and make $1m revenues, then convert this goal into the following affirmation. Make sure you start with ‘I am…” this gives you the feeling that you have it already. “I am a successful entrepreneur who generates $1m revenue this year.”

2. Each day, reread and rewrite your highest priority affirmations.

3. Say your affirmation with feelings, as if they were already true.

Affirmation:

My affirmations are true, and I say them form my heart every day.

affirmation

Comment below if you had some life changing experience with affirmations.

If you enjoy this challenge and want more juicy information, please join my closed facebook group “Light up your soul” for more valuable free content and future challenges: join here.

If you feel stuck with chronic fatigue because of consistent high stress levels or you feel just drained and unmotivated to go to work every morning, don’t wait and book in your free discovery call with me now. Click here.

Stay tuned for day 7 action steps.

Alex

Day #5 From Stress to Success: Visualise your success

visualisation

Welcome to tip #5 of the 31 days from stress to success challenge:

Visualise your success.

I am sure you are all aware of the law of attraction. It always starts with visualising your success. If we are unclear of our vision, it creates stress, whereas focusing on our vision leads to success. Seeing the details in our mind is very important.

You might come across the situation where you cannot see clearly, or our vision lacks focus. I suggest to write down more details in your action steps.

Do you suffer from fatigue, depression and stress? This is mostly due to a lack of clarity. If you can’t see your success, or what you need to do to create it, how can we expect to live it?

There is a proven technique called mental rehearsal which athletes are using. They visualise their success before any upcoming performance. Our brains and bodies tend to work most efficiently when they have a planned detailed picture to work on.  Your body and life’s direction follows your inner vision. People who have the most precise image tend to lead those whose vision is cloudy. They are the ones who are more successful and experience less stress. Others start to look up to them for guidance. If you want to lead a successful, meaningful life, visualise clearly.

Action steps for today:

  1. Now you’ve written down your seven top action steps. Take at least 5-10 minutes, sit in a comfortable position where you cannot be disturbed and take three deep breaths and close your eyes. Visualise stress-free completion of each step.
  2. While you keep breathing, focus on the details. Be specific. The more detailed you are, the easier it will be to follow through your action steps.
  3. Now, keep breathing and visualising your outcome as well as the journey. See how you achieve each of these 7 steps successfully until you feel this deep satisfaction. Enjoy this feeling. The mind creates a virtual reality that will manifest into reality.

Affirmation:

I can see myself succeeding; it is done. Wow, what a feeling!

visualisation
Visualise your success.

 

If you enjoy this challenge and want more juicy information, please join my closed facebook group “Light up your soul” for more valuable free content and future challenges: join here.

If you feel stuck with chronic fatigue because of consistent high stress levels or you feel just drained and unmotivated to go to work every morning, don’t wait and book in your free discovery call with me now. Click here.

Stay tuned for day 6 action steps.

Alex

Law of attraction reading for the week of 22 January 2018

law of attraction

Welcome to my weekly law of attraction reading. I am using the deck from Esther and Jerry Hicks :

For the week of the 22 January 2018 I pulled the following card:

When focusing upon solutions, I feel good.

Focusing upon a solution brings you positive emotion; focusing upon a problem brings you negative emotion. While the differences are subtle, they are very important, for when you are feeling positive emotion, you are attracting into your experiences that which you want. When you are feeling negative emotion, you are in the process of attracting that which you do not want.

law of attraction

Law of attraction reading for the week of 15 January 2018

law of attraction

Welcome to my weekly law of attraction reading. I am using the deck from Esther and Jerry Hicks :

For the week of the 15 January 2018 I pulled the following card:

I know who I really am.

You are an extension of non-physical energy. You are, indeed, an extension of that which we are. We are known as teacher, and we are known as Abraham. And we are together because of our matching intentions and desires.

law of attraction

Law of attraction reading for the week of 8 January 2018

law of attraction

Welcome to my weekly law of attraction reading. I am using the deck from Esther and Jerry Hicks :

For the week of the 8 January 2018 I pulled the following card:

My every relationship can now feel better

By intending – as you are moving into a segment of relationships – to focus upon your points of harmony; to give your great attention, not to what you are disagreeing about, but to the things you agree upon…that is the resolution in all relationships. For when you focus on what you do not like, by the law of attraction, you solicit more of what you do not want.

law of attraction

Law of attraction reading for the week of 1 January 2018

law of attraction

I wish you all a happy new year. Let’s start the new year with some positive thoughts and intentions for this amazing year 2018.

For this I am using the deck from Esther and Jerry Hicks :

For the week of the 1 January 2018 I pulled the following card:

The thoughts I think today are prepaving my future.

Every thought that you think that is directed toward what you want for your future is of great benefit to you. Every thought that you are thinking about your future that you do not want is a disadvantage to you. Whether thinking of vitality and health, or decline and disease….you are prepaving your future.

law of attraction

Law of attraction reading for the week of 26 December 2017

law of attraction

Welcome to my weekly law of attraction reading. I am using the deck from Esther and Jerry Hicks :

For the week of the 26 December 2017 I pulled the following card:

My thought manifestations enjoy a buffer of time

In an attraction – based universe, there is no such thing as no. Your attention to it says yes to it. In your physical reality, things do not manifest instantly, for there is a wonderful buffer of time that gives you the opportunity to redirect your attention more toward what you do want to experience.

law of attraction

Law of attraction reading for the week of 18 December 2017

law of attraction

Welcome to my weekly law of attraction reading. I am using the deck from Esther and Jerry Hicks :

For the week of the 18 December 2017 I pulled the following card:

My creative power lies in this moment

Whether you are thinking about something happening now, or something that happened in your past, or something you would like to have happen in your future – you are doing the thinking now, and it is this present-thought vibration that the law of attraction is responding to. Therefore – your power to create is NOW.

law of attraction

 

Law of attraction reading for the week of 11 December 2017

Welcome to my weekly law of attraction reading. I am using the deck from Esther and Jerry Hicks :

For the week of the 11 December 2017 I pulled the following card:

“My thoughts are like powerful magnets.”

“Your thoughts are powerful, attractive magnets – attracting one to another. Thoughts attract to themselves, and you attract thoughts to you by giving your attention to them. Those who speak most of prosperity have it, and those who speak most of sickness or poverty have it. It is law. It can be no other way.”

 

Law of attraction reading for the week of 4 December 2017

Welcome to my weekly law of attraction reading. I am using the deck from Esther and Jerry Hicks :

For the week of the 4 December 2017 I pulled the following card:

“My manifesting thoughts are buffered by time.”

“Your Earth is a nice environment for fine-tuning your knowledge, for here your thoughts do not translate into instant equivalents – your thoughts are governed by a buffer of time….If you were instantly manifesting, you would be spending more time trying to fix your mistakes than you would in creating what you want.”