From Stress to Success Day #4 – act on top priorities

Welcome to tip #4 of the 31 days from stress to success challenge:

Act on top priorities.

Now in day #1 to 3 we’ve set our goals, cleared away the obstacles, planned and written down our seven highest priorities that you can you to help you bring more fulfilling success into your life.

You can watch the video about this post here.

Fantastic, now I invite you to turn your top priorities into action steps. Without acting on it, nothing is getting accomplished.

I invite you to ask yourself every morning:

What are the highest priority action steps I can do today that will help me fulfil my life’s work?

I encourage you to develop a habit and discipline of following through on them. Yes, you can form it into a pattern as every other routine you do on a daily basis. You might want to consider to check on yourself every hour if you are still working on a high priority task. If you realise you are dealing with distractions and noise, dump it and go back to your top priority action steps.

Practical action steps for today:

Act on your seven highest priority action steps every day. Write them down each morning. Create a daily routine and plant the seeds for success.

Keep yourself on track and have the list right in front of you, so you get reminded continuously throughout the day. If you are at home, place it on your table, mirror or fridge. If you have the list right in front of you, the more likely, you are to follow your action steps.

Ask a friend, your partner or a family member to remind you until it becomes second nature to you.

Affirmation:

I am disciplined, and I focus on my top priorities; therefore, I am successful.

Act on your top activities, jump right into it and get it done.

 

If you enjoy this challenge and want more juicy information, please join my closed facebook group “Light up your soul” for more valuable free content and future challenges: join here.

If you feel stuck with chronic fatigue because of consistent high stress levels or you feel just drained and unmotivated to go to work every morning, don’t wait and book in your free discovery call with me now. Click here.

Stay tuned for day 5 action steps.

Alex

From stress to success Day #3 – Prioritise

priority

Hi everyone. How are you going with your actions steps so far? Comment on how you go and if you have any questions. In case you missed day #1 and day #2, don’t worry, you are still good to join in. So, now you set your goals and cleared the blocks. Next step is to prioritise your goals. This is today’s challenge.

You can also watch the video here.

What has prioritising to do with success?

Prioritising means organising, and to organise is to transform stress into success. So that basically means that you will be rewarded in life to the degree that you can master the ability to organise any chaos.

Successful people plan and prioritise their lives. Stressful people live in an unplanned, unorganised life and work on things which are not important.
To fail to plan is to plan to fail. Oh, juicy right? Did I trigger one of you already? Stay tuned, that’s what we are going to address right here.

You might have observed people in your environment and noticed that people who live their lives without prioritising tasks feel as if they always run out of time each day, accomplishing nearly nothing. They are busy and working all day but are not productive. They get lost in their day and end up draining other people’s energy because they need urgent help. 
Then, on the other hand, you have people who plan their day ahead, prioritise their tasks accordingly to what is essential, don’t waste time on the noise and get stuff done. They are the high achievers and have more spare time in the end. Those who plan ahead stay ahead.

Don’t be confused by busyness with productivity. You may have been busy all day but not productive. This happens when we fill our day with low priority tasks or are in the “put the fire out” mode. Those add up to our stress level.

Remember, if you don’t fill your day with high-priority tasks, the low priority actions will sneak into your day, and you will be busy all day doing nothing. So, it’s up to you to prioritise your day. Successful people determine what is truly important in their lives and make those things a top priority.

This photo helps you to prioritise your tasks. Get the important stuff done and entirely ditch the noise. Otherwise, the tasks become urgent, and you end up putting out fires and exhausted from stress.

priority

Practical action steps:

  1. Each morning, before starting your day, decide what the seven highest priorities are that you can do on that day to help you bring more fulfilling success into your life.
  2. Write down those 7 action steps on a to-do list and have it with you all day. Do this every day.
  3. Think about the top priority actions right now.

Affirmation:

I plan my day, I prioritise my plan, and I am productive because of this priority.

Write down your own affirmation to make it more useful.

If you enjoy this challenge and want more juicy information, please join my closed facebook group “Light up your soul” for more valuable free content and future challenges: join here.

If you feel stuck with chronic fatigue because of consistent high stress levels or you feel just drained and unmotivated to go to work every morning, don’t wait and book in your free discovery call with me now. Click here.

Stay tuned for day 3 action steps.

Alex

From Stress to Success – Day #2 Clear away the obstacles

Hi everyone:) How was day #1 for you? You set your goals and are ready to go? Oh, you missed the first day? No problem, you can still jump in.  Oh, hang on, yes you have set a goal but obstacles are in the way? Great. Now, let’s work on that: Clear away your goal’s obstacles, you can watch the video instead here . Hmm, that sounds juicy.

Obstacle number 1 – Overwhelm and how to overcome it:

We all might remember a time, where you set a goal which sounded fantastic and got you pumped but then you looked at it going: holy moly, how am I going to achieve this? Where do I start? Overwhelm gets in the way. I have this all the time. My goals are big, and if I don’t break it down, nothing is going to happen as I find all sorts of excuses why something else is suddenly more important. A big goal is most likely to cause you even more stress.

So, what do I do then?

Easy, break your big goal into little chunks and set a timeframe next to it, so you know when you want to have the small goals accomplished by. It is so easy but yet does wonders. You will feel great once you can tick off all your little goals. It boosts your energy.

Obstacle number 2 – fear and how to clear it:

Then there are other obstacles like limiting beliefs. Oh yes, now it is getting juicy here. Remember a part of our brain called: critter brain wants you always to be safe. So it keeps reminding you of what you always did, even though it did not do any good to you. The minute you are trying to change for the better, your critter brain comes up, knocking on your door and saying: “Hey, what are you doing? Stay where you are, I don’t know what you are doing, but it doesn’t feel safe because I don’t know it.” Remember, this is just your inner voice trying to convince you to stay where you are. Now, do you want to stay where you are or do you want to achieve great things for yourself? I bet the latter is your truth.

So, next time this inner voice comes up which might be saying to you: “Really, you? You are going to fail anyway. What do you mean, you can reach this goal, are you joking?” This kind of voice needs to shut up! Give that voice a name and tell it to go away. Now envision you achieving your goal and having it already. Stay at that moment and take a small action step towards your goal.

That’s what it is, a ‘limiting’ beliefs. You are the one limiting it. Ask yourself where does this belief come from and what is the real message underneath? Now ask yourself if this is the truth….most likely you will find that it is not. Then turn this negative belief into a positive power statement, have it with you and read it numerous times during the day, especially in the morning before you go to work and in the evening before you go to bed.

Now let’s get into the action steps for day #2:

1. Write down one of your goals that you’d love to accomplish but feel overwhelmed by.

Next, list seven or fewer of the highest priority action steps that you could do that would allow you to accomplish this goal.

2. If any of these smaller action steps still feel overwhelming, chunk each one down even further into smaller actions. Keep chunking your activities until you feel that you have a clear road ahead to the accomplishment of your goal.

3. After you’ve chunked this overwhelming and stressful goal down into easy action – steps, then decide the priority that you would love to do them in.

Affirmation:

I accomplish my big goals one simple step at a time.

Now write your affirmation in your journal or on a separate piece of paper.

Overcome the obstacles and reach the top of your goal.

If you enjoy this challenge and want more juicy information, please join my closed facebook group “Light up your soul” for more valuable free content and future challenges: join here.

If you feel stuck with chronic fatigue because of consistent high stress levels or you feel just drained and unmotivated to go to work every morning, don’t wait and book in your free discovery call with me now. Click here.

Stay tuned for day 3 action steps.

Alex

 

31 days from stress to success

goal setting

I am excited to announce the 31-day challenge: From stress to success. I invite you to participate and follow the action steps.

Is this challenge for you?

If you feel stressed with your current work and life situation and tried to overcome your stress already but didn’t get the results you wanted, then you are right where you are meant to be.

Are you ready to apply powerful and practical action steps to your daily routines, which will help you transform your perceived stresses into achieved successes? This upcoming challenge is for those who are sure they are ready to live more fulfilling and inspired lives!

You know that stress is impacting your health and life. What if you could turn that stress into success? What kind of life could you then live? Could you save energy instead of feeling drained all the time, or direct your life instead of being a slave to it, build self-worth instead of destroying it or love your relationships instead of sabotaging them? You could heal your body instead of disordering it; sleep peacefully instead of tossing and turning every night and just have a more fabulous life.

Yes, you can! Stress impacts all areas of your life: health, finance, relationships and family, spirituality, career, social and mental life.

Everyone wants to be successful, whatever that means for you. Everyone wants to perform as well as possible in their careers, nobody wants to be a failure.

So what is the impact on all areas of our life?

  • Health/ relationships/ social life: Stress makes us sick, many diseases nowadays are caused by stress. And if we are ill and tired all the time, it can override any other areas of your life too. You might be too tired to do anything with your family or partner or friends.
  • Career: When we get sick too often because of stress, our career life suffers. We are not performing the way we were used to. We lose motivation. When not performing at work, we may experience even performance management at work which is not fun to have. In worst case scenarios we might lose our job which then has an impact on our finances.
  • Finance: If you are too stressed and sick, you will need to spend money on your doctor’s appointments or medication. You will have less money to spend on things you always dreamed of. A lack of money is causing more stress and can cause other health issues.
  • Mental: All of the above has an impact on our mental health: we might suffer from depression or start experiencing anxiety attacks which then is impacting all of our life areas again to another new level.

But now let’s stop being negative. I have some excellent news for you. You can transform your life for the better right now.

2018 will be different – I am starting a 31-day challenge today, which will transform your life and helps you to reduce your stress, overcome burnout and turn your stress into success.

Ready?

Let’s start with action step #1: Write and read your goals

We all have goals in different areas of our life. Goals can be long- or short-term. Others have dreams and desires but actually, don’t believe in them, so they start sabotaging themselves.

That’s the important thing about your goal. What is it your heart desires? Make sure it is your goal and not a goal of others or other’s people expectations.

When setting goals, make sure they are smart. What does smart goal mean? Great question: s stands for – specific, m – measurable, a – achievable, r – realistic and t – time-based.  Once you know what your goals are, distinguish if it is a long-term or a short-term goal. Ensure your goal is not a fantasy. Otherwise, you will see yourself punishing yourself up for not achieving it.

Setting goals are compelling. You know the feeling of accomplishing one of your short-term goals. It feels great and gives you an energy hump. But also long-term intentions are very powerful. To be successful, we have to focus on the end result and be disciplined day to day or year to year. An important fact to mention is that your goal is indeed coming from your inner self and aligns with what you value most. As soon as you say: I should, I need, or I have to….it is not your goal but from other persons or social idealism. The minute you notice you say: I want to…. I’d love to…you know it is you:)

When focussing on a long-term goal, it makes us feel enthusiastic to get things done in the here and now. Imagine your goal is to improve your running for half an hour. By the time you ran half an hour, you will be tired. But if your goal is to train for a marathon, you probably won’t even notice that you already run for half an hour.

Long-term goals, however, can’t be accomplished without first succeeding in short-term goals. We have to chunk down the big goal into smaller achievable goals. Otherwise, we can get easily frustrated and end up punishing ourselves or give up altogether.

Now, I invite you to do the following action steps:

  1. Each morning before you get up, meditate on your personal dreams or goals. Visualise your end result. Feel it, see it, taste it and smell it. Use all of your senses.
  2. Ask for guidance from the highest and most inspired part of yourself. Trust your intuition. You know best what is right for you and what you want to achieve in your life.
  3. Write and read these goals daily.

Affirmation:

My goals are clear. They are written from my heart. I can see my light upon the horizon.

I encourage you to write your own affirmation using your own words. This is way more powerful.

goal setting

If you enjoy this upcoming challenge and want more juicy information, please join my closed facebook group for more valuable free content and future challenges: join here.

If you feel stuck with chronic fatigue because of consistent high stress levels or you feel just drained and unmotivated to go to work every morning, don’t wait and book in your free discovery call with me now. Click here.

Stay tuned for day 2 action steps.

Alex