The weekly inspirational quotes – follow your heart

inspirational quotes

Welcome to my weekly inspirational quotes, which help us to stay on track and remember there is something bigger than us.

This week’s inspirational quote is:

The universe reveals its secret to those who dare to follow their hearts.

Remember to follow and trust your heart. Our mind is not always right and mostly trapped by our ego. Sometimes we listen to other people but don’t trust ourselves. Bear in mind, that other people tell us what they think is right based on their values and experiences. That’s fine but it does not mean it is the right solution for you.

So, next time you need to make a decision, try to listen to your body and whatever feels right for you. Some people need to feel it in their heart or in their gut. Trust yourself, follow your heart and you will see that the universe is responding to you.

Do you like my photos with inspirational quotes? Did you know that you can buy posters, high quality prints, fridge magnets, coffee mugs, jigsaw puzzles and many other things from it? Check out my photography website here, click the buy button and chose the product you like.

Discover your true creativity

True creativity is channelling divine inspiration in following your intuition. Being creative gives you the feeling of butterflies around you. You are in your zone, feeling content and happy.

Unfortunately, creativity also comes with fears, limiting beliefs and blocks to receptivity.

I have come across a number of them in my own experience which I managed to transform into empowering beliefs. This creativity blog is for creative people like you, who need some support and even if it is only an acknowledgement that you are not alone and it is pretty normal and ok to have fears. Fears help you to push yourself to the next level if you allow to conquer them. I am going to share with you tips on how to step out of the dark place of fear into your unique light. You are meant to shine in this world.

Being creative means to have the courage to do so but why is that? Expressing yourself creatively means:

  • Your inspiration for your creativity comes from facing your deepest feelings and truth.
  • Exposing your most vulnerable feelings publicly.
  • You share raw and real information about yourself.
  • Receiving criticism and ridicule from those who don’t resonate with your work.
  • Confronting the possibility of your work not selling or being commercially viable and;
  • Isolating yourself while you work on your creative project.

Creatives are real, brave and heal others in their own unique way.
Do you feel drawn to be creative either as a career or a hobby? The chances are that this is your calling which can’t be ignored.

I am a creative person and am a photographer, specialised in travel and landscape photography, I also love latin dancing and played piano in my childhood and teenage years and the list goes on. I know all of those feelings, creatives go through, from “I am not good enough.” to “who would look at my art; there are others who are so much better than me.” or “Is this what people want to see?” These are all common limiting beliefs, which stop us from truly expressing ourselves. I had the same beliefs and stuck to a job in the accounting world because I thought this would be safe, but it makes my soul cry from the inside out. A feeling of tiredness and exhaustion was the result of it. I lost my spark for being creative.

I reached a point where I took myself seriously and started to listen to my own soul, changed into a more creative part time role and started my own health and life coaching business which makes me feel alive again. Click here if you want to read more about my own journey or watch my video here.

Nowadays, I don’t care about what other people say, I published my artwork on my website and keep posting my photos. I stopped to worry what other people say. However, I am open to constructive feedback. There are always people who resonate with you and people who don’t, which is fine. We don’t need to please everyone, we will automatically attract the right people into our lives if we are truly the person we are born to be.

I am here to transform your limiting into empowering beliefs and help you to shine your unique light. If you want to be part of this journey, then click the like and subscribe button below. I am going to publish steps to awaken your inner artist. If you resonate with this message, then I encourage you to join my facebook group for challenges and additional content and goodies.

I am excited to share my passion for helping you to be the truly creative person and to shine in this world. Check out my Health and Life Coaching website for more detailed information. Please let me know if you have any questions below in the contact box.

Allow yourself to shine in your light and follow your passion.

 

 

Life is a mirror

Life is a mirror. Everything in your mind will be reflected back at you. So watch out what is going on in your mind and what you are thinking.

Once you understand this concept, this is a life changer. If you are being negative, you send out negative energy vibrations and guess what? You will receive negative results. Once you learn how to shift your thinking and being positive, your energy level will increase and you will harvest your fruits. However, it is not as easy as it sounds like.

Unfortunately just having a desire does not necessarily give you what you want. That’s why lots of people who tried the law of attraction are failing and blaming this not to be true. The problem is your energy in your body. Everything is made of energy. I believe everybody has some sort of issues and baggage to deal with and if you believe in past lives, some of the problems might even stam from there. Subconsciously we might hang on to a certain belief system which can be triggered by some negative experiences from this or past lives if you believe so. You can think as positively as you want, you won’t get it because subconsciously you are blocking yourself. The best way to deal with this is to acknowledge your problems and to let go. For some people yoga or meditation is the way to get aware of all the little issues and false belief systems we have. Once you realise, let it go and write down your true new believe. You can feel a shift in your energy and will notice how suddenly the law of attraction is working.

“Life is a mirror: if you frown at it, it frowns back; if you smile, it returns the greeting.”
― William Makepeace Thackeray –

I love the photos below which reflect the beauty of the world we live in and everybody can see. The only thing we need to do is to open our mind and heart. The second photo reflects the mirror of our life.

What a dramatic sky. I was at home being sick when the light in my living room turned into a golden pink, I looked out of the window and could not believe what I saw. I quickly grabbed my camera and took a photo of the trees in Gunnamatta Bay, Cronulla, from my balcony. The colours blew me away.
What a dramatic sky. I was at home being sick when the light in my living room turned into a golden pink, I looked out of the window and could not believe what I saw. I quickly grabbed my camera and took a photo of the trees in Gunnamatta Bay, Cronulla, from my balcony. The colours blew me away.

First I was disappointed not being able to go down to the bay to take photos but I was saying to myself to be creative instead. In the end I loved the result, different and not a typical sunset photo.

I was playing around with that photo in the Macphun softwares. The result of my creativity is the following photo:

Playing with the sunset photo in Intensify CK from Macphun and going a bit creative.
Playing with the sunset photo in Intensify CK from Macphun and going a bit creative.

“Life is a mirror: if you frown at it, it frowns back; if you smile, it returns the greeting.” 
― William Makepeace Thackeray – 

The trees mirroring to each side of the picture. I found that to be an interesting creative result which I want to share with you.

If you like it and can imagine to hang it up on your wall, go and check out the link to my website. You can order a variety of artwork from canvas, metallic prints to postcards and the list goes on. Simply click on the buy button and check out the different options and sizes.

<a href=”https://dailypost.wordpress.com/photo-challenges/mirror/”>Mirror</a>

 

Photos that make you want to visit Manuel Antonio National Park in Costa Rica

If you appreciate pure nature, are interested in observing wildlife and love relaxing on beautiful beaches watching an incredible sunset, then Costa Rica should be on your travel bucket list.

Manuel Antonio National Park faces the Pacific Ocean in central Costa Rica. This part of Costa Rica encompasses rugged rainforests, white sandy beaches and coral reefs. Costa Rica is known for its vast diversity of tropical flowers and animals. The National Park is roughly 680 hectares huge and has a variety of different hiking trails, which lead you from the coast up into the mountains.

If you are keen on hiking through the rain forest, you want to make sure you can see all the wildlife and not missing out on anything. I, therefore, recommend booking a guided tour through the rain forest. The guides use a large telescope and know the forest and their inhabitants inside out. They spot tiny little animals you would have never guessed finding on your own.

Enjoy the journey through the rainforest in Manuel Antonio National Park:

You have the beach for yourself midin the National park of Manual Antonio. On the way to the beach you can observe the Costa Rican wildlife.
You have the beach for yourself mid in the National Park of Manual Antonio. On the way to the beach, you can observe the Costa Rican wildlife.

Costa Rica has some fascinating wildlife to see in the rainforests:

The Montezuma is a New World tropical icterid bird. It is a resident breeder in the Caribbean coastal lowlands from southeastern Mexico to central Panama.
The Montezuma is a New World tropical icterid bird. It is a resident breeder in the Caribbean coastal lowlands from southeastern Mexico to central Panama.

 

see http://www.photographybyalexk.com
The great Kiskadee is one of the tyrant flycatchers which can be between 21 to 27cm in length.

 

see http://www.photographybyalexk.com
Without the tour guide in the Manuel Antonio National Park, I would not have been able to spot this caterpillar.

 

see http://www.photographybyalexk.com
Who would have found this tiny grasshopper in the middle of the rainforest without the local guides and their telescopes?

 

Know when to bite your tongue.
You can see the white-faced capuchin monkeys when strolling through the rain forest. Unfortunately, this species is endangered. These two guys in that photo were fighting and chasing each other.

 

see http://www.photographybyalexk.com
The three-toed sloths are one of the Costa Rican locals. They are very slow in moving from one spot to another. Their faces seem to smile all day long. When you walk through the rain forest, take your time and see if you can spot them in the trees.

 

lizard
The Black Spiny-tailed Iguana is a lizard in Central America and Mexico. It is the largest species in the genus Ctenosaura and has been recorded as the fastest-running species of lizard.They have distinctive black, keeled scales on their long tails, which gives them their common name. The males are capable of growing up to 1.3 meters in length, and the females are slightly shorter, at 0.8–1 meter.

Besides the tropical animals you will notice the most beautiful colourful flowers in the rainforest:

It was raining in the rainforest near Cachi in Costa Rica. The flowers were covered with rain drops which made it so much more interesting to photograph.
It was raining in the rainforest near Cachi in Costa Rica. The flowers were covered with rain drops which made it so much more interesting to photograph.

 

walking through the rain forest in Costa Rica is paradise for flower lovers
Walking through the rain forest in Costa Rica is paradise for flower lovers.

 

see http://www.photographybyalexk.com
Lots of you will notice this beautiful orchid, however, to see it growing in the wild rainforest is fascinating.

Costa Rica has also plenty of options to go on boat trips for snorkelling in the coral reef. On the way you might be lucky to see dolphins and whales:

I was on a snorkelling trip in Costa Rica and was lucky to being able to see a dolphin jumping out and back into the ocean.
I was on a snorkelling trip in Costa Rica and was lucky to being able to see a dolphin jumping out and back into the ocean.

 

Being on a snorkelling trip and seeing some dolphins is what I have expected but then getting to see a humpback whale was not on my list and made the trip so much more exciting.
Being on a snorkelling trip and seeing some dolphins is what I have expected but then getting to see a humpback whale was not on my list and made the trip so much more exciting.

Now you have seen so much from this wonderful region of Costa Rica, the beautiful colourful flowers and cute, exotic wildlife. It is time to relax on the beach in Manuel Antonio National Park enjoying the sunset.

Watching the sunset in Manuel Antonio National Park in Costa Rica.
Relax and watch the sunset in Manuel Antonio National Park in Costa Rica.

Did the photos inspire you to travel to Costa Rica? Enjoy your trip.

What to do to fight your fears from getting what you want

Let’s start with the good news. Fear is learned; you are not born with it, which means you can unlearn it.

Fear is sabotaging our success. People are mostly scared of failure, rejection or loss in any area of life, such as job, finance, and love. We avoid risks altogether and will miss out on the most incredible experiences and success we could face.

The most frequent reactions to fear are being paralyzed and not to do anything. It is the typical “I can’t do” attitude, the fear of failure and loss. This type of fear can be severe. You might feel your heart starts pounding; your mouth and throat go dry, and your breath might be affected. This type of fear shuts down your brain and causes to revert to the ‘fight-or-flight’ reaction. To live with fear is horrible as it affects our happiness and holds us back in our entire life if we don’t start doing something about it.

Below are some tips on what to do to fight the fear in yourself:

  1. Be aware of what are you scared of and why

The first step to healing your fear is to be aware of what scares you. Not everybody knows that.  The next question is why are you feeling fear? Write it down.

Once you worked out what exactly it is, confront your fear. It might be a particular person or situation. Deal with it and don’t allow this to make you unhappy.

2. Go through your list of reasons, try to analyze it and move on in life staying positive

Are your reasons due to your belief or because of one or more bad experiences you have made? If that is the case, try to switch around your mindset. Is your idea real or just imaginary? If your fear relates to bad experiences you have made, attempt to get rid of it in your mindset. Remember the positive experiences and forget the negative ones. I know it is hard and sometimes not possible. Even though remember, everything happened for a reason. Maybe God was just telling you very loudly to change your life as you were not happy at that particular moment and the change was needed, but you were too comfortable in your situation? Whatever the reason was, remember only the positive things and believe that something better is waiting for you. Sometimes we need that push to realise that something better is out there for us. Don’t assume that your past issues will repeat all your life. It will when your mindset stays negative, and you keep yourself remembering the bad things.

Facing your fear and moving towards it, will ensure your fear is diminishing.

In contrast, when you move away from your fear it will become larger. It will then dominate your thinking and feeling, preoccupies you during the day, and often keeps you awake at night.

3. Imagine your bright future

Your mindset and how disciplined you try to fix it will be the determinator of your success. Visualise your bright future with whatever you desire. Imagine as if no fear exists. You will see how your world around you will change suddenly.

Act as if, walk and talk, and carry yourself exactly as you would if you haven’t had any fears. Stand up with confidence, smile, move with courage. Feel a certain way and you automatically will act the same way.

Do the things you fear until that fear eventually disappears. At the same time, your self-esteem will go up, your self-respect increases and you will be proud of yourself. You never know, but you might end up in a situation where you are not afraid of anything.

“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” – C. JoyBell C.

What to do to fight your fears from getting what you want
What to do to fight your fears from getting what you want

15 reasons why you should let go of your past

sunrise

Letting go of guilt, anger, love, loss or betrayal is one of the hardest parts because we are mostly scared of change. We fight to hold on but also fight to let go. Once you have been hurt your soul is breaking, your perspective on life will change.

Even though it is hard, here are some reasons why you should let go:

  1. Let go of the things which do not serve you any longer, do not grow you or make you unhappy, only then you will live a happy and meaningful life you deserve.
  2. Some rejections in your life are only re-direction to something better.
  3. Letting go frees you from unnecessary stress and gives you a peaceful state of mind.
  4. It makes you a stronger person. Letting go means you leave your comfort zone and decide for taking on new opportunities.
  5. Letting go is not to say you don’t care about someone anymore, you just take ownership over your life.
  6. You don’t lose the things you let go. Instead, you lose the things you cling on to. Have you ever struggled to find a new job or love and you realised that you found it the minute you gave up? That is the paradox of letting go.
  7. You cannot move forward if you keep looking backwards. Unless you let go, forgive yourself or someone else or that the situation is over, you are not able to move forward.
  8. Forgiving is letting go of the past which gives you inner peace.
  9. Once you let go of the past, you are ready to have something better.
  10. “In the process of letting go you will lose many things from the past, but you will find yourself.” Deepak Chopra
  11. Letting go gives you freedom and thus happiness.
  12. It means you know there is a future for you.
  13. The pain of letting go is less than missing your destiny.
  14. Let go of the life you have been planning, you open yourself to the life that God has in store for you.
  15. Do not force things which are not working anymore. If things are meant to happen, it will, if not, open up to new opportunities for something better.

“Letting go means to come to the realisation that some people are a part of your history, but not a part of your destiny.” 
― Steve Maraboli

sunrise
The sun rays are breaking through the clouds. I love watching sunrises. This was in Coromandel, New Zealand.

The worst part of success is trying to find someone who is happy for you

This is a quote I am passionate about. You probably experienced this type of situation in your life where you achieved something major for yourself, or you are fulfilling your dream and people react with jealousy.

Don’t be jealous. Jealousy is being negative. You don’t want others to be successful? Why not, be happy for them, show your tears of joy. If you want to achieve or do the same, then do it and stop being negative about it.

Being happy for others is being genuine and positive, which attracts more of the good things in your life. It feels good if you are happy for somebody else. You can make similar choices in your life and have the same things if you want to. It is up to you. There is absolutely no need for being jealous.

“The worst part of success is trying to find someone who is happy for you.” 
― Bette Midler

Observing the ocean waves in Tenerife.
Observing the ocean waves in Tenerife.

Decide what to do with the time given to us

I love this quote from J.R.R. Tolkien. Make the most of every opportunity because life can be short. You never know what will happen tomorrow. So enjoy and be grateful for every day.

We cannot choose to live in other times or jump into the future immediately if we don’t like a current situation. However, you do have a choice about what to do in the here and now. It is your decision of how you want to live and what you want to do. Be grateful for the gift of life.

What is it you always wanted to do? Why are you still dreaming about it? Write down what you want and the reasons why you haven’t pursued it yet. Now read it again and be honest with yourself. Are your reasons excuses? If your answer is yes, then forget about the excuses and just do it. Do not waste any time.

Are you still not sure? Is fear holding you back? Now, that can be a serious issue. I recently wrote an article about it: “How to overcome your fears”: click here to read more about it. Are you scared of failure? You most likely will not fail if your mindset is positive and if you do experience unpleasant things, take it as a lesson learned. You have nothing to lose.

Still not sure? Ask yourself if you would horribly miss out if there wouldn’t be a tomorrow? If the answer is yes, go for it and don’t hold back.

It is your life; you make the decisions of what to do in the time given to you.

For me, it was to fulfil my dream travelling to South America. It was the best decision I have ever made. The photo below is me after the hike to the Fitz Roy mountain glacier lake; it was an 8 hours hike return, exhausting but rewarding.

“All we have to decide is what to do with the time that is given us.” 
―J.R.R. Tolkien, The Fellowship of the Ring   

Hiking in Fitzroy National park, Argentina. Exhausting but so rewarding.
Hiking in Fitzroy National park, Argentina. Exhausting but so rewarding.

How to stop judging others

Most people judge others based on their values and attitudes. Judging others means being negative; you put another person into your narrow mindset and that is mostly only your view but not the reality.

Be positive and open-minded instead. Learn how to become more aware of your thoughts and stop judging because you never know what the other person has been through their life. Most people act in a certain way because of their personal struggle and it has nothing to do with you.

I summarised ten tips on how to stop judging people.

  1. It is not about you. When others treat us in a bad way, we instinctively feel threatened and get defensive. Depending on our personality we might fire back. The key is to pause for a second and trying to see the situation from the other person’s perspective. If you can’t work it out, then ask. You might be surprised and realise that it has nothing to do with you.
  2. Be mindful. Step back, breathe and think before you act in a nasty way or send a rude email. You cannot get your words back. Try to understand the other person and rephrase being more positive or, at least, neutral. You do not know the reason for people’s behaviour.
  3. Do not personalise. In case somebody disagrees with you and you feel this person is making your life to hell, remember that it is probably not about you. Ask and discuss the situation to find out more about it. Maybe that person faces some pain in life. Will Smith once said: “because in all honesty, everyone is struggling. Some people are better at hiding it than others.”
  4. Look for the positive. Remember, there is always something positive to each situation and person.
  5. “Just like me.” Bear in mind that everybody is essentially like you, i.e. loves their family, wants to be happy and does not wish to suffer. Everybody makes mistakes, you too.
  6. Be open-minded. Be open-minded and accept other people’s behaviour. Others might not do something the way you do but have the same goal. Everybody is different. Life would be boring if everyone would do the same things in the same way.
  7. Look at yourself first. Be aware that you might act in the same way before you judge others.
  8. Educate yourself. When some people are annoying to you, question yourself if that person might have a disability.
  9. Give the person the benefit of the doubt. Surely everyone gets up in the morning and thinks they will have a beautiful day but things can happen to us where our mood suddenly changes and we cannot control how we act or react to others. Remember that person might have had a bad moment. See the good in everybody.
  10. Feel good about yourself. Once you feel good about yourself, judging and talking in a negative way about others wouldn’t even cross your mind. We might be hard to others and make fun about their appearance or weight because we have similar issues and just want to feel better. Believe me, you won’t feel better. Just look at yourself and feel good. Making fun of others is being negative and brings more negative things into your life.

Don’t waste your time being negative and judge others, make room to love yourself and others.

“If you judge people, you have no time to love them.” 
― Mother Teresa

If you judge people, you have no time to love them
If you judge people, you have no time to love them

Why most of us don’t achieve their goals

Have you ever wondered why some people are just successful and seem to achieve all of their goals and others never make it and are depressed and sad?

The reason is your mindset. The minute you say that it is all too hard, you have not deserved it or you won’t be able to make it is sabotaging negative self talk. Stop right here.

Do what successful people do, think positive. They also experience things they are not happy with or proud of but the difference is they don’t hang on to it. They let go and move on and remember only the positive in each situation. When you think about it there is always an opportunity for you to learn.

You too can train your brain to be more positive. Continue reading “Why most of us don’t achieve their goals”