10 healthy on-the-go snacks inside…

Alex here to tell you that there are really healthy snacks out there that you can eat on-the-go and guilt-free!

But first, why am I talking about healthy on-the-go snacks?

I’m talking about healthy snacks today because our modern lives get so busy, and that makes it hard to find time to suss out a healthy snack.

But that doesn’t mean you have to compromise your health by settling for Twinkies!

So, what’s important about healthy snacking?

Healthy snacks are important for those in-between meal moments because they:

  • Sustain your energy from meal to meal
  • Stabilize your blood sugar
  • Keep your mood steady and focus sharp

So how do I know what to look out for in healthy, on-the-go snacks? 

  • Nuts—an excellent source of high protein:

Look for raw or dry roasted and stay away from nuts with additives like vegetable oil and salt as these can turn rancid if they sit in a bag in a store.

  • Fruit—packed with vitamins, minerals and antioxidants:

Look for organic fruit like bananas packed with potassium and oranges loaded with Vitamin C

  • Yogurt—high in protein and good source of healthy fats:

Look for full-fat, organic yogurt or ones that do not contain artificial flavors or sweeteners like corn syrup.

  • Hard boiled eggs—high source of protein and will keep your blood sugars level:

Boil them the night before and throw a couple in your bag.

  • Peanut butter sandwich—also high in protein and stabilizes blood sugar:

Look for a brand that is organic or free of additives.

  • Energy bars—a much healthier and nutritious alternative to chocolate bars:

Avoid brands with soy protein isolate and look for brands that contain over 10 grams of whey protein, hemp protein or pea protein.

  • Dark chocolate—high in natural caffeine that can give you that energy boost:

Look for brands that list cacao as the first ingredient not sugar.

  • Trail Mix—packed with a combo of proteins and sugars to increase your energy:

Look for a mix that doesn’t contain added vegetable oil and salt or buy a variety of nuts, seeds, raisins and cranberries at the health store to mix yourself.

  • Raw veggies—slices of raw veggies are loaded with vitamins and minerals:

Choose organic veggies where possible and cut the morning of to maintain their maximum nutrients instead of buying pre-cut slices in a bag.

  • Seeds—pumpkin seeds and sunflower seeds are high in sources of vegetable protein:

Look for raw seeds wherever possible. You can find them in the bulk food section.

What do I do now?

If you want to make sure that you’re eating healthy all the time, then click here now to schedule a time to talk with me 1-on-1. I can help you shortlist the best foods for your body, so you can feel great and look great now!

 

To your health!

Alex

Do this when you just wanna be “bad”….

Alex here to tell you that sometimes you’ve just gotta let your rebellious inner child run wild and do some “naughty” things that would make your ancestors turn in their graves.

Wait – why am I talking about being naughty?

We put so much pressure on ourselves to behave well, do the right thing, eat right, look good— all that pressure can become crazy making.

Eventually, we’ve got to let off steam… but usually that takes place in the form of self-sabotaging our health, when what we REALLY want to do is be “bad” in some way.

I call this “Rebellious Inner Child Syndrome.”

What’s important about “Rebellious Inner Child Syndrome”?

It’s a way of rebelling against outside authority. A way of being bad for the sake of it. Most people don’t like being told what to do so we have our own mechanisms in place to help us rebel.

Some of these mechanisms may be outdated, dysfunctional or self­-destructive so we want to stay away from those.

As health-conscious adults, we can revise our strategy for being “bad” while still getting the pleasure experience of being naughty.

Here are 10 healthy ways to be naughty….

1. Cut the “DO NOT REMOVE” tag from your mattress.

2. Have sex outside.

3. Give your kid a Mohawk without telling your spouse.

4. Draw a mustache on a poster.

5. Wear a short skirt with no panties.

6. Go through the express lane at the grocery store with more than 10 items.

7. Invent a character, dress up like him or her and talk to strangers in character.

8. Try washing something that says “dry-clean only”. (Be careful with this one)

9. Go to the movies an hour early and sneak in to watch the end of the other movies.

10. Make a prank call on your mom.

Add your own “naughty” items… The sky’s the limit… Set your rebellious inner child free!

What do I do now?

In my health coaching practice, I work with clients to spot how they are engaging in outdated, self­-destructive behavior in a failed attempt to feel more free and alive.

Together we come up with new ways to feel free, alive and even wild!

Click here now to schedule a time to talk with me today about letting your rebellious inner child run wild and free!

Playing in the snow:

To your health!

Alex

5 ways to nourish yourself inside….

Alex here to share some out-of-the-box ways to think about nourishing your body, mind and spirit…

But wait, why am I even using the word “nourishment” if I’m not talking about food?

That’s a great question!

The reason I am using the word nourishment outside of its regular foodie context is because we often find ourselves so over-focused on food that we forget about all the other simple and wonderful ways to nourish ourselves.

What does it mean to nourish myself without food?

We forget that taking a walk in a forest with our dog is calming and rejuvenating.

That lying on your bed listening to your favorite song while feeling the breeze kissing your face is soothing and relaxing.

That feeling the grass tickle your feet as you watch the clouds drift by is as good as meditation!

We actually “eat” all day with our senses… we “consume” our environment through touch, feel, taste, sound and sight.

Here are 5 ways to nourish your senses, starting today…

  • Relationships: Seek out and nurture relationships with friends and lovers that make you feel good about yourself and say goodbye to the ones that drain your energy.
  • Environment: Remember that your environment affects your mood and energy. So if you are stuck in an office all day staring at a wall, it’s time to kick off your shoes and run wild through a park so you can feel sunshine on your back and breeze on your skin.
  • Connections: We spend so much of our time alone at our computers or behind high walls and yet it’s so important for our spirits to make connections with others. So join a club or an online Meetup and make new connections!
  • Sleep: There is no way around it—there is just nothing quite like sleep to rejuvenate your body and restore your entire system to better functioning.
  • Movement: Movement sparks your endorphins, which make you feel energized and excited and keeps the oxygen circulating through your system, so you can feel refreshed and alive.

What do I do now?

In my health coaching practice, I help my clients realise that there is more to life than food! I call the most important parts of our lives “THE BIG 5”—these need as much love and attention as eating!

If you are tired of feeling like your life is lacking excitement and meaning and you want to find a way to feel nourished in all areas of your life, then click here now to schedule a time to talk with me today so I can help you feel more energized and alive than ever before!

Difference is what makes life fabulous

To your health!

Alex